Description
A creamy and dreamy dessert combining the subtle sweetness of taro with the richness of coconut, packed with protein.
Ingredients
Scale
- 1 cup Taro, mashed
- 2 cans Coconut milk
- 1 scoop Protein powder (preferably vanilla)
- 1/4 cup Maple syrup
- 1 tsp Vanilla extract
- 1/4 cup Cornstarch
- A pinch of salt
Instructions
- Prepare the Taro: Start by peeling and cutting the taro into chunks. Boil them in water for about 15-20 minutes until they’re fork-tender. Once cooked, drain and let them cool.
- Combine Ingredients: In a medium saucepan, whisk together the coconut milk, protein powder, maple syrup, vanilla extract, and salt. Bring to a simmer over medium heat, stirring frequently.
- Thickening Magic: Mix the cornstarch with 2 tablespoons of water to create a slurry. Gradually whisk it into the simmering coconut mixture until it thickens.
- Add the Taro: Fold in the mashed taro and stir gently. Cook for an additional 2-3 minutes until heated through.
- Pour and Set: Remove from heat and pour into individual serving bowls. Allow to cool for 15 minutes then refrigerate for at least 2 hours to set.
- Serve it Up: Once set, top with fresh fruits, toasted coconut flakes, or crushed nuts for added texture. Drizzle with extra maple syrup if desired.
Notes
For a lighter option, blend coconut milk with almond milk. Can be made ahead of time; tastes better the next day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg
Keywords: taro, coconut pudding, dessert, protein dessert, Asian dessert