Description
A vibrant and nutritious wrap packed with colorful veggies and creamy hummus, perfect for a quick lunch or snack.
Ingredients
- Whole Wheat Tortillas or Lettuce Wraps
- Hummus
- Red Bell Pepper, sliced
- Cucumber, thinly sliced
- Baby Spinach or Mixed Greens
- Shredded Carrots
- Avocado, sliced
- Sprouts (optional)
- Salt and pepper to taste
- Dash of lemon juice or favorite dressing
Instructions
- Prep your workspace by cleaning your countertop and gathering all your ingredients.
- Gather and wash the spinach, cucumber, and other veggies. Chop the bell pepper, shred the carrots, and slice the cucumber.
- Spread hummus evenly on the center of your whole wheat tortilla or lettuce wrap.
- Layer the spinach, red bell pepper slices, cucumbers, and shredded carrots on top of the hummus.
- Add avocado slices and sprinkle with salt, pepper, and lemon juice.
- Roll the wrap starting from one end, folding in the edges as you go.
- Slice the wrap in half with a sharp knife.
Notes
For varied flavors, customize with different vegetables and sauces. Serve with a side of your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 275
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Keywords: veggie wrap, healthy snack, rainbow wrap, vegetarian recipe, colorful vegetables