Description
A light and refreshing dip perfect for summer gatherings, packed with fresh ingredients and creamy goodness.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cream cheese
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 2 cloves fresh garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup grated parmesan cheese
- Salt, to taste
- Pepper, to taste
- Red pepper flakes, to taste
Instructions
- Prepare the ingredients by chopping the spinach and artichoke hearts into bite-sized pieces.
- Mix the Greek yogurt and cream cheese in a large bowl until smooth and creamy.
- Add the chopped spinach and artichokes, gently folding them into the mixture.
- Season it up with garlic, lemon juice, parmesan, salt, pepper, and red pepper flakes; stir until combined.
- Chill the dip in the refrigerator for at least 30 minutes.
- Serve chilled with veggies, tortilla chips, pita bread, or crackers.
Notes
For a dairy-free option, swap Greek yogurt and cream cheese for alternatives like cashew cream or coconut yogurt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: dip, summer, poolside, vegetarian, healthy snack