Description
A creamy and refreshing drink made with ripe mangoes, yogurt, and a hint of cardamom, perfect for hot summer days.
Ingredients
Scale
- 2 cups ripe mangoes, diced
- 1 cup plain yogurt
- 1/2 cup milk
- Honey or sugar, to taste
- 1/4 teaspoon cardamom
- Ice cubes, optional
Instructions
- Prepare the mangoes by peeling and chopping into chunks.
- Blend the mangoes, yogurt, and milk until smooth.
- Sweeten the mixture with honey or sugar to taste.
- Add cardamom for flavor.
- Add ice cubes if using fresh mangoes and blend again until creamy.
- Taste and adjust sweetness or spices as desired.
- Serve in tall glasses and enjoy!
Notes
For a tropical flair, consider substituting coconut milk for half of the milk. Garnish with a sprinkle of nuts or fresh mint for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Mango Lassi, Indian drink, summer beverage, refreshing drink, smoothie