Description
A vibrant mix of fresh veggies, tangy feta, and a zesty lemon vinaigrette, perfect for summer gatherings.
Ingredients
- Mixed Greens (Spinach, Arugula, or Kale)
- Cherry Tomatoes
- Cucumber
- Bell Peppers (any color)
- Feta Cheese (or goat cheese)
- Toasted Almonds or Walnuts (or sunflower seeds)
- Extra Virgin Olive Oil
- Lemon Juice
- Dijon Mustard
- Salt & Pepper
Instructions
- Prepare your greens: Wash and dry them thoroughly, then place in a large mixing bowl.
- Chop your veggies: Halve the cherry tomatoes, chop the cucumber, and slice the bell peppers.
- Add to the bowl: Toss the chopped veggies into the bowl with the greens.
- Incorporate the Feta: Crumble the feta cheese over the top.
- Prepare the dressing: Whisk together olive oil, lemon juice, and Dijon mustard.
- Toss it all together: Drizzle the dressing over the salad and gently toss.
- Finish with nuts/seeds: Sprinkle toasted almonds or walnuts on top.
- Season to taste: Add salt and pepper, adjusting as needed.
Notes
Serve immediately for maximum freshness. Pair with grilled proteins for a heartier meal or garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: summer salad, refreshing salad, healthy recipe, vegetarian, Mediterranean salad