Description
A creamy and delicious protein shake that combines the flavors of strawberry cheesecake, perfect for a nutritious snack or post-workout refuel.
Ingredients
Scale
- 1 cup Fresh Strawberries
- ½ cup Greek Yogurt
- 1 scoop Vanilla Protein Powder
- 1 cup Milk
- 1–2 tablespoons Honey or Maple Syrup
- 2 tablespoons Graham Cracker Crumbs
- 1 cup Ice
Instructions
- Wash and Prepare the Strawberries: Start by rinsing the fresh strawberries under cold water. Pat them dry with a paper towel. Remove the green tops and cut them in half for easier blending.
- Add Ingredients to Blender: In a blender, combine the fresh strawberries, Greek yogurt, vanilla protein powder, milk, and honey. Layer the ingredients starting with the lighter ones.
- Add Ice: Toss in the cup of ice to achieve that frosty texture.
- Blend it Up: Secure the lid and blend on high until smooth and creamy—about 30 seconds.
- Stir in Graham Cracker Crumbs: Add the graham cracker crumbs and give the blender a quick pulse to mix them in.
- Taste and Adjust: Take a sip and add more honey/maple syrup if needed. Blend again if you add anything in!
- Serve and Enjoy: Pour your shake into a tall glass, add whipped cream on top, and sprinkle more graham cracker crumbs for a finishing touch.
Notes
This shake is versatile enough to fit any occasion and can be enjoyed as a meal replacement or a dessert!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 24g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 15mg
Keywords: strawberry shake, protein shake, cheesecake, healthy drink, post-workout shake