Description
A delightful blend of creamy strawberry milkshake flavors and nutritious chia pudding, perfect for breakfast or as a guilt-free dessert.
Ingredients
Scale
- 1/2 cup Chia Seeds
- 2 cups Almond Milk (or preferred milk)
- 1 cup Fresh Strawberries
- 2 tablespoons Maple Syrup (or honey/agave)
- 1 teaspoon Vanilla Extract
- Pinch of Salt
Instructions
- Combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt in a medium-sized bowl. Whisk until well combined.
- Let the mixture sit for about 5-10 minutes, then give it another brisk stir.
- Cover the bowl with plastic wrap or transfer it into an airtight container and place it in the fridge for at least four hours, or ideally overnight.
- Blend the fresh strawberries with a splash of almond milk and any additional sweetener in a blender until smooth.
- Layer the chia pudding and strawberry puree in serving glasses, starting with pudding followed by strawberry puree.
- Top with fresh strawberry slices, chia seeds, or whipped cream before serving.
Notes
For best flavor, use ripe strawberries. You can also add probiotics by incorporating yogurt or transform it into a breakfast parfait with granola.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: strawberry, chia pudding, milkshake, vegan dessert, healthy recipe