Description
A vibrant and refreshing smoothie that brings the bliss of a tropical vacation right to your kitchen.
Ingredients
Scale
- 1 cup Fresh Strawberries
- 1 cup Pineapple Chunks
- 1 cup Coconut Milk
- 1/2 cup Greek Yogurt
- 2 tbsp Honey or Maple Syrup
- 1 cup Ice Cubes
- Optional Garnishes: Mint leaves, sliced strawberries, toasted coconut
Instructions
- Prep Your Fruits: Rinse strawberries, hull, and slice. Cut fresh pineapple into chunks.
- Blend It Up: Add strawberries, pineapple, coconut milk, Greek yogurt, and honey or maple syrup to the blender.
- Crush It!: Add ice cubes and blend on high until creamy.
- Taste Test: Adjust sweetness with more honey or maple syrup if desired and blend again.
- Serve and Enjoy: Pour into chilled glasses and garnish as desired.
Notes
Involve kids in the blending process for fun and healthy eating education.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, strawberry, tropical, beverage, healthy