Description
A delicious and nutritious strawberry protein shake perfect for breakfast or post-workout.
Ingredients
Scale
- 1 cup Fresh Strawberries
- 1 cup Milk (any type)
- 1 scoop Protein Powder
- 1–2 tablespoons Honey or Maple Syrup
- 1/2 cup Ice Cubes
Instructions
- Prepare the Strawberries: Wash and slice the strawberries.
- Blend the Ingredients: Add strawberries, milk, protein powder, and sweetener to the blender.
- Add Ice Cubes: Toss in the ice cubes for a refreshing texture.
- Blend, Blend, Blend!: Blend on high for 30-45 seconds.
- Taste Test: Adjust sweetness if needed.
- Pour and Enjoy: Pour into a glass and garnish with a strawberry.
Notes
For a dairy-free option, use almond or oat milk. Enhance the shake with extras like cocoa powder or nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 10mg
Keywords: strawberry shake, protein shake, breakfast smoothie