Description
Cozy breakfast burritos filled with roasted sweet potatoes, fluffy eggs, and colorful veggies, perfect for a nutritious start to your day.
Ingredients
Scale
- 2 medium-sized Sweet Potatoes
- 4 large Eggs
- 1 small Red Onion, diced
- 1 Green Bell Pepper, diced
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1 tsp Paprika
- 4 large Flour or Corn Tortillas
- ½ cup shredded Cheese (cheddar or pepper jack)
- Fresh Cilantro, chopped, for garnish
- Salsa or Hot Sauce, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Bake the sweet potatoes wrapped in foil for about 45 minutes or microwave for 8-10 minutes until tender.
- Sauté the diced onion, bell pepper, and garlic in olive oil for about 5 minutes until tender.
- Scramble the eggs in the same pan for 3-4 minutes until softly cooked.
- Prepare the sweet potatoes by mashing them and mixing in cumin, paprika, salt, and pepper.
- Combine the sautéed veggies and eggs with sweet potatoes.
- Assemble the burritos by placing the filling in tortillas, sprinkle cheese, and roll them tightly.
- Toast each burrito on the skillet for 2-3 minutes per side until golden.
- Serve warm with salsa or hot sauce.
Notes
For a vegan option, replace the eggs with scrambled tofu. You can also customize with different veggies or spices.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: breakfast, burritos, sweet potatoes, healthy breakfast, vegetarian recipes