Description
A refreshing and creamy smoothie bowl made with ripe mangoes, Greek yogurt, and topped with your favorite fruits and nuts, perfect for a light breakfast or snack.
Ingredients
Scale
- 2 cups Fresh or Frozen Mango
- 1 cup Greek Yogurt (or Non-Dairy Yogurt)
- ½ cup Almond Milk (or any plant-based milk)
- 2 tablespoons Chia Seeds
- 1–2 tablespoons Honey or Maple Syrup
- Toppings: granola, sliced fruits, coconut flakes, seeds, or nut butter
Instructions
- Prepare your ingredients: Gather everything you need. Chop fresh mangoes or toss frozen mango into the blender.
- Blend the base: Combine mango, Greek yogurt, almond milk, chia seeds, and honey (or sweetener) in the blender.
- Scrape down the sides, taste, and adjust sweetness as needed.
- Let it rest for 5–10 minutes to thicken.
- Pour the mixture into a bowl and create a swoosh effect for toppings.
- Top it off with your favorite toppings like granola and fresh fruit.
- Serve and enjoy your delicious smoothie bowl!
Notes
Feel free to get creative with toppings and adjust sweetness based on your mango’s ripeness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg
Keywords: smoothie bowl, mango, healthy breakfast, tropical recipe