Description
A delicious and nutritious smoothie that is easy to make and perfect for a quick meal or snack, packed with fruits, greens, and healthy fats.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup spinach or kale
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon ground flaxseeds
- 1 cup almond milk (or any milk of choice)
- A drizzle of honey (optional)
Instructions
- Gather your ingredients.
- Pour 1 cup of almond milk into your blender.
- Add 1/2 cup of Greek yogurt.
- Toss in 1/2 cup of fresh spinach or kale.
- Drop in 1 cup of mixed berries.
- Sprinkle in 1 tablespoon of ground flaxseeds.
- Slice the ripe banana in half and add it to the blender.
- Drizzle in some honey if desired.
- Secure the lid on your blender and blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour your smoothie into a tall glass and garnish if desired.
Notes
This smoothie is versatile; feel free to substitute ingredients based on what you have at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, healthy, nutritious, breakfast, snack, vegetarian